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Showing posts from July 20, 2018

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3 Steps of emotional healing

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We all face pain in our life, but there is always healing. Here are 3 simple steps that can help you receive healing: Step 1: Process feeling Many people jump this step. The culture teaches us not to touch our emotions. We live in denial or cope it with shopping, social media, work, alcohol, sex, drugs, etc. We are created to feel pain & joy in life, that's what makes us human. By processing your feelings, you pour out your pain to God or trusted person. We are not designed to walk alone, you need to receive care and comfort. "Your Pain Matters." Step 2: Build Truth     Most of us when being hurt, we tend to think it is our problem. The enemy loves to accuse and shame us day and night. For example, if your boy/girlfriend, parents or teachers treat you like crap. The enemy will speak lies into your heart, "Oh, it must be you are not good enough." I am not saying we...

The Fern and The Bamboo 《 蕨與竹 》

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One day I decided to quit... ​I quit my job, my relationship, my spirituality... I wanted to quit my life. I went to the woods to have one last talk with God. “God”, I said. “Can you give me one good reason not to quit? His answer surprised me. “Look around”, He said. “Do you see the fern and the bamboo?” “Yes”, I replied. “When I planted the fern and the bamboo seeds, I took very good care of them. I gave them light. I gave them water. The fern quickly grew from the earth. Its brilliant green covered the floor. Yet nothing came from the bamboo seed. But I did not quit on the bamboo. In the second year the fern grew more vibrant and plentiful. And again, nothing came from the bamboo seed. But I did not quit on the bamboo. In year three there was still nothing from the bamboo seed. But I would not quit. The same in year four. Then in the fifth year, a tiny sprout emerged from the earth. Compared to the fern, it was seemingly small...